The intention was to get to sleep. But then I had to think about words from different angles. Who's going to read them. Did I say what I wanted to say. What about the previous stuff that I wrote. Begins to worry. So I'm still awake. I should try to wind down. Another thing I was intending to say. My bodies been colder than usual, I think it is because I'm in the habit of stilling my breathing. Which in turn slows down the matabolism. Not my much, but you do notice the cold. It hasn't even been that cold. Compared to when I was younger, I spent a lot of time in water at the beach and didn't seem to mind much. The point is I'm trying to be aware of my breathing, because I'm in the habit of taking shallow breaths. Also I'm trying to get into the habit of regularly drinking water. You'd be surprised how little water I sometimes drink.